Hot Tubs

We have three fully tiled hot tubs at BGHS. Kept at a temperature ~39 -40`c.

Hot tubs are a sanctuary away from hustle and bustle of life. You can choose to solo soak or relax and chat to friends or soon to be friends.

There are many well documented physical, psychological and emotional benefits from hot water therapy.

  • We have two double hot tubs kept at ~40C and an eight seater hot tub which is one degree cooler, 39C, allowing you to soak for a little longer.

    All our hot tubs have seats around the outer edge which when seated on will, immerse the average bather up to their chest in swirling therapeutic water. Each tub has two levels of vertical jets.

    The correct and safest way to enter these pools is via the pool ladders. Do not jump or dive in. Leave your towel on the hooks and any washbags or water shoes safely out of the way.

    Listen to your body. DO NOT push yourself to stay in for a set time. Make sure you cool down after using these pools.

    Alternating between hot and cold will be more beneficial to you than overdoing one or the other.

    We ask you to not sit on the edges of the pools or anyone’s lap.

    The staff will frequently test the pools and check on them. Please follow their guidance. No amorous behaviour is allowed.

    All our pools are treated, tested and cleaned throughout the day by our competent staff and independently tested and verified by an external water quality lab. Our pool water is filtered through sand and basket filters and uses Bromine not Chlorine for a better bather experience. We follow a rigorous cleaning and emptying routine weekly.

    Please shower before and after use.

Pool

Our pool is surrounded by Doric columns and mirrors all illuminated by an underwater light.

It’s the perfect spot to sit and gaze at the undulating ripples on the surface, as they send you into an almost meditative state making you forget the outside world outside.

With a powerful swim jet streaming down the length, it is also perfect for those who wish to gently exercise or you can just use the pool to fully immersive yourself in its contrasting cool waters and chat to friends as they did in the Roman Baths many years ago.

The pool is 4.8m by 3.4m and 1.4m deep.

  • Our pool is kept at ~25C

    There is a seat in the alcove area for you to rest in the cool waters.

    Do not lean against the swim jet as the power of it could cause injury if pressed against the body.

    Please shower before and after using the pool.

    The correct and safest way to enter the pool is via the pool ladders. Do not jump or dive in. No lifeguard is on duty.

    Leave your towel on the hooks and any washbags or belongings safely out of the way.

    Respect others space and privacy in the pool and refrain from using goggles.

    The staff will frequently test the pools and check on them. Please follow their guidance.

    No amorous behaviour is allowed.

    All our pools are tested, treated and cleaned throughout the day by our competent staff and independently tested and verified by an external water quality lab. Our pool water is filtered through sand and basket filters and uses Bromine not Chlorine. We follow a rigorous cleaning and emptying routine weekly.

Jacuzzi

Our custom built Jacuzzi is the ultimate place to relax.

As soon as you enter the warmth of the ~38.5C bubbling water and feel the gentle vibration from the air jets and soothing swirling massage of the therapeutic water jets, you can’t help but let all the tension in your body melt away.

When the air jets turn off, the hydro jets continue, providing you with another hot tub experience and a wonderful contrast to the bodies senses from torrents of white water to a smooth swirling massage.

It’s a depth of relaxation you take with you long after you have left.

  • Full immersion in a hot tub or Jacuzzi can Jacuzzi’s can offer relief from stress and muscle pain and can help improve sleep. reduce blood pressure and increase blood flow but please always take into consideration your own personal health and seek medical advice if you are unsure. It is not recommended to use hot pools if you have certain conditions eg. low blood pressure. Some medications can be affected by heat so please check if in doubt.

    Jacuzzi’s are an intense bathing experience and whilst incredibly relaxing it is easy to lose track of time and how you feel. This is why we have fitted our air jet with a 15min on/off timer.

    Always shower before and after using each facility.

    Place your towel on the hooks outside the pool and always use the ladders to enter and exit the water.

    Remain seated whilst in the Jacuzzi. Do not sit on the side or anyone’s lap. No amourous behaviour is allowed.

    Hygiene is paramount to us and one of the reasons why we have the best facilities. We recognize the extra levels of cleaning and maintenance that comes from each individual style of pool and adjust our routine in order to provide a safe, high quality bathing experience.

    All our pools are filtered through sand filtration systems and are closely monitored and tested throughout the day. They undergo an intensive cleaning and emptying regime and our pool water quality is externally verified by an independent lab.

    We use Bromine instead of Chlorine in all our pools as this provides a less intrusive but more effective method of cleanliness for spa pools kept at this temperature.

Steam rooms

We have two large fully mosaic tiled steam rooms.

There is a cold plunge shower inside the door of our largest room that will excite your skin and make it tingle, if you are brave enough to experience the hot and cold all at once. Possibly one of the most refreshing things you can do.

The slightly smaller steam room has a beautifully crafted arched ceiling that encourages the steam to swirl around you creating a more dense steam experience.

Our staff will regularly infuse these rooms with a eucalyptus oil to take the mind and the body deeper into a relaxed state.

  • Our steam rooms are kept at ~43C

    Our largest steam room seats up to 20 people across 3 tiers. The slightly smaller room seats up to 10 across two tiers.

    The heat of the steam rooms can help the body produce endorphines or “feel good” hormones whilst simultaneously reducing cortisol levels to help you feel more in control, relaxed and rejuvinated.

    The heat can open up the sinuses and allow for deeper breathing and easier breathing especially when combined with the antibactierial properites of the eucalyptus oil.

    Due to the gently sloping seats constantly rinsing the seats there is no need to take you towel into the room. Please leave it on the hooks outside and keep all belongings to one side.

    Both rooms have two steam exit pipes under the lower left seat. Please look out for the signage warning of this as you enter.

    Always lower yourself carefully from each tier by sitting on the edge before descending. Do not stand or walk around on the tiers as the tiles are wet and slippery.

    Shower before and after using and make sure you cool down and hydrate fully on exit.

Saunas

We have two traditional pine clad coal stove saunas at BGHS.

They have a mid air temp of ~60C with of course the upper tiers being a more intense heat for you to experience.

Let the tension fade, muscles unwind and allow the to heat relax and restore you to your best you.  

Close your eyes and enjoy the solitude or chat to others and embrace the social nature of saunas.

Our staff will regularly refresh the coals with a burst of eucalyptus water, that will shoot humidity into the room and temporarily raise the temperature for the true sauna experience.

  • Our larger sauna holds up to ~25 people with the slightly smaller one being comfortable with ~15

    Shower before and after using the saunas.

    Always sit or lie on your towel.

    Be very careful of loose jewellery as it can burn the skin on contact.

    For safety do not add your own water or essence to the coals. This will be done regularly by our staff.

    Health benefits from regular sauna use include stress relief, improved cardiovascular health, exercise recovery, flushes toxins, improve brain health, reduces cortisol and stimulates serotonin, allows for deeper restorative sleep and skin cleansing.

Rest Rooms

The rest room area almost fills the entire first floor of BGHS. There is a half glazed door, with a clear sign letting you know you are entering this area and what the expected etiquette is. , that leads you into an area containing eight different style and shape rooms.

The area as a whole is warm and dry with ambient chill out music playing throughout. We have eight different style rooms, some of which are lockable to give you some extra privacy but others are open plan.

The area is designed to give you time to yourself away from us! However the management will uphold the rules of BGHS and the standards.

We believe in treating people like responsible adults and removing those who have not grown up yet. Enforcing this principle over thirty years we have found ourselves filled with like minded people.

Please read a copy of our Rest Room Etiquette HERE before you use this space.

  • The staff of BGHS do not enter this area unless we are called to an issue or we suspect that the ethos and freedom BGHS strives for, is being taken to far.

    If we need to enter this area or contact anyone inside we will announce this at the restroom door. Please listen out for these announcements.

    We will not accept antisocial behavior in our building including the restrooms. Please follow the etiquette rules at all times. Anyone not doing so will be removed.

    Anyone found or reported to be bringing items into BGHS that would not be acceptable in any other area of the building will be asked to leave. eg. alcohol, drugs, vaping, clothes or items intended for play or any recording equipment of any sort.

    No refunds will be given.

Lounges

  • Our main lounge is the refreshment lounge. This area is filled with sumptuous leather sofas and atmospheric lighting. It is ideal for relaxing in, whether you want to make the most of our reasonably priced sandwiches, salads, snacks and drinks or just socialize, there are magazines to read conversations to have and jokes to tell, it is a great place to put the world to right.

    Along the width of the room runs a raised balustrade section filled with mosaic bistro style tables and chairs. The area is flooded with natural light from our individually designed glass lantern roof. Here you can eat and drink. The refreshment lounge is the hub of your stay at BGHS.

  • Our second lounge is across the corridor to the main lounge. Luxuriously decorated in dark oak paneling, tasteful fantasy art and sumptuous leather sofas, all lit with subdued lighting. You may eat and drink here and all in front of our large widescreen TV.

  • Our third lounge is located on the first floor of BGHS it is our library area. There are more sumptuous leather sofas, shelves of books to choose from, playing cards or backgammon to play with. The whole area is filled with ambient chill out music.

Massage

  • This area in BGHS is the haven in the sanctuary.

    Roman columns on the walls in filled with limestone tiles, a sky scene ceiling and a comfortable massage couch waits for you here.

    Meditational music and the warmth of a summers day envelopes you as you are massaged by one of our fully qualified therapists.

  • We have masseuses available seven days a week. Each one has a different massage style, their qualifications range from Aromatherapy, Reiki, Shiatsu, and Sports Injury to name but a few. We then ask them to combine their specialist expertise within a Swedish style massage.

    Our aim is to relax you from your aches and pains of digging the garden, sitting at the computer or the mental stress of the pace of life. We do not do clinical massage as we cannot keep notes on each client. However we do ask of you to inform the masseuse of any injury or medical problem you have that you feel is relevant to your well being during a massage.

    You can book a massage in advance by calling our reception on 01273 698904 during opening times. Alternatively you can book when you arrive, at the front desk or at anytime during your visit depending on availability. Please be aware appointments are limited and can get booked up quickly so if a massage is an important part of your visit, we do suggest booking in advance. Please also turn up at least half an hour before the start of your treatment to not only guarantee the reservation but to allow yourself time to shower and relax first to get the most out of your massage.

    Before your first massage with us you will be required to read the following notice by clicking HERE

    Please also take a look at our Massage FAQ for further details by clicking HERE

Sun Deck

  • Our Solarium. It has a double glazed Perspex roof that allows you to enjoy all the available rays of sun light all year round. The ambient air temperature is kept at a minimum 25`c no matter what the weather. Not only are you warm, you are also surrounded in plants and listening to soothing ambient chill out music.

    This is an ideal place for peace and relaxation all year round. Even when it rains there is the comforting pitter patter of raindrops on the roof. On an unsettled summers day you can enjoy the sun while it lasts and if it clouds over all our other facilities are waiting for you. In the winter there is no need to suffer from any seasonal adjustment problems with all that light flooding in available to you.

  • Alternatively, when the sun does come out, or on a warm evening, you can relax on our open air sun deck.