Safety & Contraindications

FOR YOUR SAFE USE AND ENJOYMENT OF THE SPA PLEASE READ THE FOLLOWING:

There are many health and relaxation benefits in using our Sauna’s, Steam rooms, Hot Tubs and Jacuzzi but only when used properly. They are all heat treatments and can cause overheating and related complications if they are not treated with respect.

Always check with a doctor before using any facilities if you are pregnant, have low or high blood pressure, in poor health or under medical supervision.

Be aware that there are many factors that could affect your ability to handle heat from one day to the next. Never use the spa if you have not eaten or have eaten too much recently or if you feel dehydrated before use. Never consume alcohol before using facilities, be extra careful if you are using the spa with a hangover as this is a form of dehydration.

Although there are staff walking around the building there is no lifeguard on duty in the wet area. You therefore use the facilities at your own risk.

Always shower before using any of the Pools, Sauna and Steam Room.

Remember to cool down between facilities not only is this safer for you but the change from hot to cold strengthens your immune system and is therefore more beneficial to your health.

Never push yourself to the limits. There are no prizes for being able to stay in the heat the longest. Listen to your body.

Monitor yourself and if you feel dizzy or unwell remove yourself from the heat and either cool down by showering or moving into a cool area to sit down. Call for staff or ask for help if you feel unwell.

Throughout your stay keep yourself hydrated by either purchasing drinks from our refreshment counter or by consuming the free tap water which is available at all times from the main lounge area.

Stand up slowly when exiting any facility to allow yourself time to stabilize and avoid dizziness.

Be aware of your jewellery in the sauna as this will heat up and could cause a burn.

Thank you.

BGHS

Staying Safe at BGHS - Covid 19

We reserve the right as a private company to refuse entry to anyone who we feel is unwell or not mentally or physically able to safely visit BGHS.

We hope common sense will prevail when making choices but please continue to respect the fact that others may have different views.

As ever, we thank you for your ongoing support and understanding.

Take care and let’s look out for each other.

2023

The health and wellbeing of our customers and staff has always been our number one priority. We have undergone a comprehensive risk assessment and have worked with Brighton Council’s EHL, closely following government guidelines and PWTAG advice.

Social distancing measures and enhanced cleaning procedures are at the very heart of our approach to providing you with a safe, relaxing environment.

What WE have done to make BGHS COVID safe:

• Online guided tour for new and returning people to reduce face to face contact with staff.

• Increased cleaning of surfaces with a certified Covid-19 surface cleaner that kills on contact within 30 seconds.

• Lockers will be fully disinfected before each use.

• BGHS has used nano technology on door handles, handrails and push doors in high traffic areas.

• All towels will be hot washed with a premium washing powder.

• We have introduced a towel return system to reduce contact with towels.

• Regular use of fogging equipment with antiviral barrier protection chemicals and antiviral surface disinfectants.

• Introduced sanitising stations for customers throughout all areas of BGHS

• Each area throughout the building has easy access to min 70% alcohol hand sanitiser as recommended by WHO.

• Each facility has a personalised sign giving details of expected etiquette of use

Anyone not following our rules and policies will be gently reminded and if no change in behaviour follows, they will be asked to leave without refund.

What we need YOU to do:

• DO NOT visit BGHS if you feel unwell in anyway, whether it be a COVID-19 symptom or not.

• Before entry to BGHS please watch the guided tour video for details of how to use BGHS safely. Click the links above or use the QR code in the lobby. It is also available on our website. www.bghs.co.uk

• Regularly use the hand sanitiser provided and the sanitising stations in each area.

• Please respect individual needs for social distancing and personal safety measures such as masks. Take note of the safety notices around the building.

• Do not enter a facility if it is at max capacity. Wait away from any exit points.

• Shower before and after using any and all facilities.

• Please respect our staff and your fellow guests and remember that not everyone will share the same views on Covid but you must follow our protocols to visit us.